“I have trouble losing fat in my tummy and getting stronger” [reader question]
— Today’s video topic comes from a reader request: “I have trouble losing fat in my tummy and getting stronger” and we’re covering that topic, fairly succinctly. First we talk about how body fat is...
View ArticleHow To Train Properly For Fat Loss
In today’s video and podcast, I give you what I feel are the best methods to use when training for fat loss.
View ArticleTraining For Women: [reader question] What are the best exercises to lose...
What are the best exercises to lose belly fat? Main points: Idea #1: Training shouldn’t, and doesn’t have to be gender-specific. Idea #2: Training frequency can determine intensity. Idea #3: I like to...
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